Kicking Off 2025!
Welcome to the January edition of our newsletter! As we kick off the new year, we’re here to help you start 2025 with a focus on health, strength, and injury prevention.
This month, our featured provider is Dr. Kari Rezac, a dedicated and compassionate sports medicine expert helping patients achieve their goals, from everyday activities to elite performance.
In our Therapy Spotlight, we’re featuring the Advanced Lower Extremity Strengthening Series, a four-week program designed to boost lower body strength and stability—perfect for athletes and anyone recovering from injury.
Finally, our Injury Prevention Corner provides simple, effective exercises to help reduce the risk of knee injuries. Click the link to access these exercises and take step towards stronger, healthier knees.
Let’s make 2025 your healthiest year yet!
Provider Spotlight
Kari Rezac, MD
Tahoe Forest Orthopedics & Sports Medicine
This month, we highlight Dr. Kari Rezac, a board-certified Physical Medicine and Rehabilitation (PM&R) physician with expertise in Sports Medicine. With a focus on evidence-based care and patient partnership, Dr. Rezac helps individuals achieve their goals, from gardening to elite athletics.
A graduate of Lake Erie College of Osteopathic Medicine, she completed her residency at the University of New Mexico (serving as Chief Resident) and a Sports Medicine Fellowship at UC Davis. Dr. Rezac is also a mentor, researcher, and advocate for health equity, leading initiatives on diversity and inclusion in medicine.
Dr. Rezac is dedicated to empowering her patients to stay active, achieve their goals, and enjoy a healthy, fulfilling life through personalized, compassionate care.
Contact Info
Tahoe Forest Orthopedics & Sports Medicine
10051 Lake Avenue, Ste. 3, Truckee, CA 96161
Featured Therapy
Advanced Lower Extremity Strengthening Series
Our physical therapists are excited to offer the Advanced Lower Extremity Strengthening Series, a four-week program focused on enhancing strength, stability, and lower body performance. Perfect for those recovering from injury or seeking to boost their athletic abilities, this class is designed to help you build a strong foundation for long-term health.
Class Schedule
Truckee: Mondays, 5–6 pm
Tahoe City: Tuesdays, 5–6 pm
Incline Village: Wednesdays, 5–6 pm
Sign up today by emailing [email protected] and take the next step toward strength and resilience.
Injury Prevention Corner
Reduce your risk of knee injuries
Knee injuries can be a major setback, but incorporating simple exercises into your routine can help improve strength, stability, and flexibility to protect your knees. We’ve put together 5 quick and easy exercises that are perfect for all fitness levels and can be done almost anywhere.
Access these exercises and start building stronger, more resilient knees today!
The HURT! App
Tahoe Forest Orthopedics & Sports Medicine has partnered with the HURT! app to connect you to an orthopedic expert within minutes, day or night.
- Message securely about the injury
- Receive advice and determine next steps
- Avoid unnecessary trips to the ER
Learn more about the HURT! App.
