Tahoe Forest Wellness News

A New Home For Tahoe Forest Wellness Coming October 26th, 2026! • Meet Our New Dietician • Pre-Season Winter Conditioning • Wise Minds • 4-Week Metabolic Wellness Series • Tahoe Forest Cooking Club • Caring Well: A Caregiver Support Program • Recipe of the Month: Pumpkin Corn Muffins • Credible Minds – Tahoe Forest Community Health • Truckee Recreation Center: Golden Hour

Prediabetes is a Warning — And an Opportunity to Take Action • Rethink Healthy: Continuous Glucose Monitors: What to Know • Wise Minds • Weigh to Go: Weight Loss Support Group • Tahoe Forest Cooking Club • Prevent T2 – Diabetes Prevention Program • Recipe of the Month: Perfect Fall Salad • Credible Minds – Tahoe Forest Community Health • Truckee Recreation Center: Golden Hour

Wellness for Every Step of Your Weight Management Journey • Rethink Healthy: Beyond Calories • Wise Minds • Tahoe Forest Cooking Club • Recipe of the Month: Air-Fryer Zucchini • Credible Minds – Tahoe Forest Community Health • Truckee Recreation Center: Golden Hour

Supporting Healthy Skin Through Acupuncture, Nutrition, and Massage • Rethink Healthy: Skin Health and Nutrition: Healthy Skin Starts From Within • Birthing with Confidence • Tahoe Forest Cooking Club • Recipe of the Month: High Protein Cottage Cheese Pancake • Credible Minds – Tahoe Forest Community Health • Truckee Recreation Center: Golden Hour

Summer Health Starts Here: Refresh, Nourish, Thrive • Rethink Healthy: Eating Seasonally, One Surprise Vegetable at a Time • Wise Minds • Virtual Menopause Support Group • Tahoe Forest Cooking Club • Recipe of the Month: Gazpacho • Credible Minds – Tahoe Forest Community Health • Truckee Recreation Center: Golden Hour

Fitness Focus: Track progress & Get Support at Tahoe Forest Wellness Center • Rethink Healthy: Hydration for High Altitude Performance • Group Pilates Reformer • Advance Lower Extremity Strengthening • Community Yoga • Core Stabilization & Balance Training • Heart to Heart: Strength and Stability Classes • Recipe of the Month: Chunky Asparagus Pasta with Lemon Dijon Vinaigrette • Credible Minds – Tahoe Forest Community Health • Truckee Recreation Center: Golden Hour

New Love Your Brain Yoga Program Brings Healing and Connection to Those Living with A Brain Injury • Rethink Healthy: Healing in Harmony – The Role of Yoga Therapy and Reiki in Integrative Medicine • Weigh to Go – Weight Management Program • Heart to Heart: Strength and Stability Classes • Diabetes Prevention Program Discovery Sessions • Recipe of the Month: Sauteed Sugar Snap Peas • Credible Minds – Tahoe Forest Community Health • Truckee Recreation Center: Golden Hour

March is National Nutrition Month • Rethink Healthy: What is Up with the New Dietary Guidelines? • Metabolic Wellness • Lymphedema…What is it? What can I do about it? • Tahoe Forest Cooking Club • The Wise Mind Series – A Brain Health Education Series • Recipe of the Month: Avocado Hummus • Credible Minds – Tahoe Forest Community Health • Truckee Recreation Center: Golden Hour

Welcome Brooke Haley! • Rethink Healthy: February is Heart Health Month! • Heart to Heart: Strength and Stability • Parkinson’s Strong • Reiki and Yoga Therapy • Resilience by Design: Building Strength from the Inside Out • Recipe of the Month: Garlic Herb Cottage Cheese Dip • Truckee Recreation Center: Golden Hour

New Year, New You! Welcome to a Fresh Start! • Rethink Healthy: Dry January • Metabolic Wellness • Weigh to Go • Diabetes Prevention Program – Virtual • Core Stabilization and Balance Training • Tahoe Forest Cooking Club • Resilience by Design: Building Strength from the Inside Out • Recipe of the Month: Pear Ginger Fizz Mocktail • Credible Minds – Tahoe Forest Community Health • Truckee Recreation Center: Golden Hour