You don't have to do it alone!
Get the support you need to move ahead and achieve your health and wellness goals.
You set the goal, we help you reach it! The program includes an initial consultation with a wellness coach (Registered Dietitian Nutritionist or Certified Health Coach) and 8 weeks of email or phone check-ins with your coach.
For more information, please call the Tahoe Forest Center for Health¬†at (530) 587-3769.
Mental Performance Training
Every performance endeavor is affected by our mindsets.¬†Mental Training helps tame the noise of distraction, focus on the task at hand¬†and achieve results. One-on-one mental performance training tailors the use of foundational skills to the specific personality, strengths¬†and goals of any individual and/or groups.
Take Control of your Health! - Self Management Programs for Chronic Disease (Living Well with¬†Chronic Conditions), Diabetes (DSMP), and Chronic Pain (CPSMP)
Evidenced-based programs developed by Stanford School of Medicine. FREE six-week series for individuals with a chronic disease and/or their caregivers. Receive support and learn the information and skills to manage chronic conditions on a daily basis to improve health and quality of life.
For more information, please call the Tahoe Forest Center for Health¬†at (530) 587-3769
Prevent T2 ‚Äď Diabetes Prevention Program
Small Changes Can Prevent Diabetes
Prevent T2 ¬†has been shown to help at-risk adults cut their risk of developing type 2 diabetes by 58%. Did you know that one out of three adults have prediabetes and 90% of them don‚Äôt know it? The Prevent T2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one‚Äôs peers.
To learn more about the Prevent T2 Program and see if you qualify, contact¬†the Tahoe Forest Center for Health at (530) 587-3769.
Breathe... Free Yourself from¬†Nicotine
Free Community Program
Whether you are exploring the idea of quitting, or ready to¬†quit today, we are here to support you every step of the way!¬†This safe, judgment -free, health coaching program is¬†designed to meet you where you are!¬†For more information, please call the Tahoe Forest Center for Health¬†at (530) 587-3769.
Customer Care Navigation
Our Customer Care Navigators guide local residents and area visitors through Tahoe Forest Health System. Customers Care Navigators make it simple and want you to be satisfied with your patient experience.¬†
Navigators can guide you to:
- Tahoe Forest Health System providers
- Community providers and resources
- Wellness programs
- Hospital departments
How may we assist you?¬†
(530) 587-3769, Mon - Fri, 8 am - 6:30 pm.¬†