You don't have to do it alone!

Get the support you need to move ahead and achieve your health and wellness goals.

Health Coaching

You set the goal, we help you reach it! The program includes an initial consultation with a wellness coach (Registered Dietitian Nutritionist or Certified Health Coach) and 8 weeks of email or phone check-ins with your coach.

For more information, please call the Tahoe Forest Center for Health at (530) 587-3769.

Health Coaching (PDF) 

Take Control of your Health! - Self Management Programs for Chronic Disease (Living Well with Arthritis and Other Conditions), Diabetes (DSMP), and Chronic Pain (CPSMP)

Evidenced-based programs developed by Stanford School of Medicine. FREE six-week series for individuals with a chronic disease and/or their caregivers. Receive support and learn the information and skills to manage chronic conditions on a daily basis to improve health and quality of life.

For more information, please call the Tahoe Forest Center for Health at (530) 587-3769

Learn more about Living Well with Arthritis and Other Conditions.

Learn more about the Diabetes Self-Management Program.

Learn more about the Chronic Pain Self-Management Program.

Prevent T2 ‚Äď Diabetes Prevention Program

Small Changes Can Prevent Diabetes

Prevent T2  has been shown to help at-risk adults cut their risk of developing type 2 diabetes by 58%. Did you know that one out of three adults have prediabetes and 90% of them don’t know it? The Prevent T2 program offers a proven approach to preventing or delaying the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.

To learn more about the Prevent T2 Program and see if you qualify, contact the Tahoe Forest Center for Health at (530) 587-3769.

Breathe... Free Yourself from Nicotine

Free Community Program
Whether you are exploring the idea of quitting, or ready to quit today, we are here to support you every step of the way! This safe, judgment -free, health coaching program is designed to meet you where you are! For more information, please call the Tahoe Forest Center for Health at (530) 587-3769.

Click here for more information.

Customer Care Navigation

Our Customer Care Navigators guide local residents and area visitors through Tahoe Forest Health System. Customers Care Navigators make it simple and want you to be satisfied with your patient experience. 

Navigators can guide you to:

  • Tahoe Forest Health System providers
  • Community providers and resources
  • Wellness programs
  • Hospital departments

How may we assist you? 
(530) 587-3769
, Mon - Fri, 8 am - 6:30 pm.