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Nutrition

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Fitness

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Get Support

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Baby & Me

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Restore

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Class Calendar

Helping you achieve your best health

Nutrition, lifestyle & fitness programs for any stage of life

Contact the Tahoe Forest Wellness for more information and registration at (530) 587-3769.

Find Us

  • Wellness (formerly known as Center for Health)

    10833 Donner Pass Road, Suite 102
    Truckee, CA 96161

    New location starting Monday, Oct. 26
    11230 Donner Pass Road
    Truckee, CA 96161
    In the Gateway Center, adjacent to Safeway

    wellness@tfhd.com

    • Monday – Friday, 8:00 am – 6:00 pm

CredibleMind: Mental Health Resources

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Tahoe Forest Health Systems homepage

Explore free, confidential mental health & wellness support

  • Self-assessments to check your mental well-being
  • Articles, videos, podcasts, and mobile apps
  • Topics like stress, sleep, anxiety, and relationships
  • Tools to build resilience and emotional health

Latest Recipe

  • Perfect Fall Salad

Wellness News

  • Woman monitoring blood sugar with continuous glucose monitor and health app

    Continuous Glucose Monitors: What to Know

    Registered Dietitian Sarah Bernhoit explores how continuous glucose monitors (CGMs) can offer insight into your daily glucose patterns and help you make informed choices to support your health....