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workplace health wellness programs in truckee, tahoe
Wellness at Work

Tahoe Forest Health System has a comprehensive wellness program specifically designed to meet health and wellness needs in the work place.

The Wellness at Work program is a service of Tahoe WoRx dedicated to meeting the health and wellness needs of local employers. Wellness at Work takes a comprehensive approach to work place health and wellness by providing health screenings, education, and intervention.

All Wellness at Work packages can be customized to fit your organization's needs.

Program options include:

Wellness at Work Comprehensive Health Screening
$135 per participant

  • Comprehensive health risk assessment
  • Resting blood pressure and heart rate measurement
  • Height, weight and body mass index (BMI)
  • Lipid panel (Cholesterol)
  • Fasting Glucose (risk of diabetes)
  • Wellness Consultation – Goal Setting

All participants will have a 15 minute individual appointment to complete health screenings, review lab work and set wellness goals.

Wellness at Work Group Option
$110 per participant

  • Includes the Wellness at Work Comprehensive Health Screening (above) with group presentation (no individual meeting).

Wellness at Work Basic Package
$27 per participant

  • Comprehensive health risk assessment
  • Resting blood pressure and heart rate measurement
  • Height, weight and body mass index (BMI)
  • Body Fat testing (bioelectrical impedance)
  • Individual report- no individual consultation or lab work

Health Coaching
Pricing varies

You set the goal, we help you reach it! Program includes an initial consultation with a wellness coach (Registered Dietitian Nutritionist, Exercise Physiologist or Yoga/Meditation Instructor) and weekly email or phone check-ins with your coach. Price varies depending on length of coaching.

Wellness Day
$150 per booth per hour

The Wellness Day is another method of implementing health screenings and education. The Wellness Day could consist of an all staff meeting including education workshops, movement workshops as well as health fair style screenings where employees go from booth to booth to complete screenings and get education.

Educational Workshops
$285 per hour

  • Weight Loss
  • Nutrition- sports nutrition, eating on the run, healthy eating, grocery store to you, heart healthy eating- how to lower cholesterol and blood pressure
  • ABC’s of Health
  • Stress Management
  • Top 5 Foods to Eat
  • Top 5 Herbs and Spices to Use
  • Liquid Calories
  • Timing of Meals
  • Color, Color, Color- Why?
  • Any Perks with Caffeine?
  • Sleep and Its Powerful Functions
  • Protein Power
  • Weighty Issue….What is ideal? What do numbers really mean? Maintaining motivation after you’ve lost the weight
  • Age Defying Fitness: Preserve Your Balance
  • Exercise is Medicine
  • Importance of Strength Training
  • Supermarket Savvy
  • Intuitive Eating
  • De-Stress Your Heart
  • Mindfulness – You Are What You Think You Are
  • Evaluate Your Food Radius To Eat Less And Better

Fitness Workshops
$150 per hour/$100 multiple sessions
$100 per 30 minute sessions/$75 multiple sessions

  • Pilates
  • Core and more
  • Circuit training/ Boot camp
  • Strengthen and Stretch
  • Ergonomics
  • Yoga/ Breathing

|Additional Screenings Available

  • Stress Treadmill
  • Cardiovascular Fitness Testing
  • Functional Movement Screening
  • Complete Metabolic Panel
  • Individual Nutrition Consults
  • Strength and Flexibility Testing

Stay informed

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Mountain Health TodayMountain Health Today

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CEO NewsHarry Weis, Tahoe Forest Health System President & CEO

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Oncology ReportCommunity Oncology Report

Gene Upshaw Memorial Tahoe Forest Cancer Center


Get in touch

Hospital Location
10121 Pine Avenue
Truckee, CA 96161

Hospital Mailing Address
PO Box 759
Truckee, CA 96160

Phone(530) 587-6011

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