Center News

It's Time to Get Outside
Lake Tahoe on a sunny day

After the long Tahoe winter, it is time to finally get outside and enjoy the warmth of the sun.

This month, we are celebrating the summer solstice and everything that nature has to provide for us. We have so many events coming up that will help you do that!

We are hosting a physical therapy class called "Train for the Trail", a nutrition class teaching you how to "Feed Your Adventures", and a Cooking Club that is focused on making healthy snacks for all of your mountain excursions. Oh, and to top it off, we are offering a free introduction to the latest trend called "Forest Bathing"!

What are YOU going to try this month? Give us a call and we will sign you up! 530-587-3769