Feature Article

Power Up the Plate
Healthy plate

Look down at your plate.

Does it have color? Using a Healthy Eating Plate, like the Canadians Food Guide seen here, as a guide for creating healthy, balanced meals. The key is balance in the following food groups:

Mostly vegetable and fruits (½ of your plate)
Whole grains (¼ of your plate)
Protein sources (¼ of your plate)
Healthy fats (this is the garnish)

Read more about powering up your plate!