Breast Cancer Survivorship Nutrition Series
Date:
Wednesday, October 15, 3:00pm – 4:30pm
Cost:
Description
A three-part virtual class series focused on nutrition for individuals with a history of breast cancer. Each session will include a 60-minute presentation followed by up to 20 minutes for questions. Handouts and recipes will be provided.
Open to all. Join us!
Class schedule & topics
Week 1 – August 20: Nutrition Foundations
- Nutrition basics: introduction/refresher
- Macronutrients: whole grains, healthy fats, and protein power
- MyPlate overview – building a healthy plate
- Introduction to AICR guidelines and goals
Week 2 – September 17: Making Healthier Choices
- AICR nutrition guidelines – things to limit
- Healthy substitutions
- Micronutrients and supplements
- Debunking diet fads and misconceptions
- Nutrition considerations for hormones and menopause
Week 3 – October 15: Putting It All Together
- How to make it work
- Practical strategies for meal planning
- Healthy options when dining out
- Balance and mindful eating
- Recipes and real-life application
