Metabolic Wellness

Join us on a 4-week series designed to optimize your health and support your weight loss goals while using weight loss medication. Led by a registered dietitian (RD) and a certified exercise specialist/health coach, this comprehensive program combines the science of nutrition, exercise, stress management, and mindful eating to help you achieve sustainable results and feel your best.

Over the course of the 4 weeks, you will learn how to integrate healthy lifestyle habits into your daily routine, supported by expert guidance and a community of individuals with similar goals.

Foundations of Nutrition 

• Introduction to weight loss medication and how it works with your metabolism
• The role of nutrition in metabolic health: What to eat and why
• Creating a sustainable, enjoyable eating routine
• Strategies to overcome common challenges and symptom management specific to GLP-1 use.

Exercise 

• Exercise strategies to boost metabolism: Types of workouts that complement weight loss medication
• Creating a fitness routine that works for you: Whether you’re a beginner or more experienced
• Discuss strategies to maintain muscle mass along with an individualized body composition analysis.

Nutrition Beyond the Basics 

• Practical tips for healthy meal planning and meal prep
• Balancing macronutrients: Protein, carbs, and fats for optimal metabolism
• Understanding supplements and their role in your health
• Principles of mindful eating: How to listen to your body’s hunger and fullness cues

Building Sustainable Habits & Long-Term Success 

• Explore how stress, sleep and other habits impact health
• Creating a plan for continued success beyond the class
• Developing long-term healthy habits that support both your physical and mental health