Resilience by Design: Building Strength from the Inside Out; A 4-Week Series with Liz Schenk, BS, MBA, NBC-HWC

Resilience by Design: Building Strength from the Inside Out; A 4-Week Series with Liz Schenk, BS, MBA, NBC-HWC

Join health and wellness expert Liz Schenk for a 4-week journey into the science and practice of resilience. Each session explores evidence-based tools from positive psychology, Appreciative inquiry, and strength-based coaching to help you navigate life’s challenges with greater calm, confidence, and adaptability.

You’ll learn how to reframe setbacks, reset your focus under stress, and reflect in ways that build long-term mental and physical well-being. This series will help you strengthen not just your mindset, but your entire approach to stress, growth, and recovery. Together we will discover:

• How to Use Strengths as Anchors: Reflect on moments you’ve overcome obstacles, what skills, attitudes, or supports helped? Those are your tools for future resilience.
• How to Foster Positive Emotions to Develop a Growth Mindset: Gratitude, curiosity, and hope open cognitive and emotional pathways that help you bounce back faster.
• How to View Resilience as a Learning Loop: Appreciative reflection transforms adversity into growth and self-awareness, reinforcing your inner capacity to adapt.