Tahoe Forest Cooking Club

Join us for Monthly Health Supportive Cooking Demos!

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club!
Each month, our Registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!

Pre-registration required.

2025 Cooking Club Topics

November – Food and Mood

Dec – Homemade Cinnamon and Cardamom Buns (make, take and bake)

2026 Cooking Club Topics

Jan 26 Anti-Inflammatory Cooking: Join us for an interactive cooking demonstration that blends flavor and function! Learn how to prepare delicious, nutrient-packed meals that help reduce inflammation, boost energy, and support overall wellness. Our instructor will guide you step-by-step through simple, evidence-based recipes featuring anti-inflammatory ingredients like colorful vegetables, herbs, whole grains, and healthy fats. Discover the science behind inflammation, how diet impacts your body’s natural healing processes, and practical tips for making everyday meals both tasty and therapeutic.

Feb 23 Cooking for Heart Health:  Discover how delicious heart-healthy eating can be! Join us for a fun, interactive cooking demo where you’ll learn to prepare simple, flavorful recipes that support cardiovascular health. We’ll highlight nutrient-rich ingredients like whole grains, lean proteins, fruits, vegetables, and healthy fats — all designed to lower cholesterol, manage blood pressure, and promote overall wellness.

Mar 30 Cooking for Brain Health: Feed your mind and body! Learn how to prepare tasty, nutrient-rich meals that support memory, focus, and long-term brain health. This class highlights ingredients like omega-3-rich fish, leafy greens, berries, and whole grains — all proven to fuel cognitive function and protect your brain.

Apr 27 No Cook Healthy Meals: No stove? No problem! Learn how to create fresh, flavorful, and nourishing meals without turning on the heat. This class will showcase quick, nutrious, no-cook recipes that don’t sacrifice your health. This class is perfect if you don’t know how to cook, don’t like cooking or don’t feel like cooking.

May  No Class Holiday Brett?

Jun 29 Cooking to Support Digestive Health: Support your gut and feel your best! In this class, you’ll learn how to prepare simple, delicious recipes that promote healthy digestion. We’ll focus on fiber-rich foods, probiotics, and soothing ingredients that help keep your digestive system balanced and happy.

Jul 27 Cooking to Support Skin Health: Nourish your skin from the inside out! In this cooking class, you’ll learn how to prepare delicious, nutrient-rich meals that support a healthyskin. We’ll highlight ingredients packed with antioxidants, vitamins, and healthy fats that help protect your skin, boost collagen, and promote a natural glow.

Aug 31 Cooking To Support Your Mood: Discover how food can lift your spirits and calm your mind! In this cooking class, you’ll learn to prepare nourishing recipes that support emotional balance and reduce anxiety. We’ll explore ingredients rich in omega-3s, B vitamins, and antioxidants that help boost serotonin, stabilize energy, and promote a positive mood — all while enjoying delicious, wholesome meals.

Sep 28 Lovely Lunches: Say goodbye to boring lunches! In this cooking demo, you’ll learn how to pack balanced, flavorful meals that keep you energized all day. We’ll share simple prep tips, easy recipes, and smart strategies for building lunches that are nutritious, satisfying, and perfect for work, school, or on the go.

Oct 26 Cooking for Bone Health: Build strength from the inside out! In this interactive cooking demo, you’ll learn how to prepare delicious, nutrient-rich meals that support bone health at every age. We’ll highlight foods packed with calcium, vitamin D, magnesium, and protein — key nutrients that help keep your bones strong and resilient. Discover simple, everyday recipes that make eating for bone health both easy and enjoyable!

Nov 30 Cooking to Support Blood Sugar Levels: Learn how to keep your energy steady and support healthy blood sugar levels with delicious, nutritious meals! In this interactive cooking demo, you’ll explore recipes rich in fiber, lean proteins, and healthy fats that help manage blood sugar. Gain practical tips for meal planning, portion control, and smart ingredient swaps to make healthy eating simple and satisfying. This class is ideal for anyone looking to boost energy, manage prediabetes or diabetes, or reduce risk due to family history.

Dec 14 High-Altitude Cooking Baking and Exchange: Baking cookies at high altitude can be tricky — but we’ve got you covered! Join this fun, interactive demo to learn expert tips and tricks for perfect cookies every time, from adjusting ingredients to mastering baking times. After the demo, share your creations (or sample others’) in a festive cookie exchange with fellow participants. Bring your favorite batch (with recipes) to swap and enjoy a sweet celebration of baking success!