The Wise Mind Series – A Brain Health Education Series
Description
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can! Join us every month in lively discussions, guest speakers and fun games, as we explore these modifiable lifestyle changes that can help slow and prevent decline. The Wise Mind Series covers:
- Diet
- Sleep
- Mental Health
- Activity
- Music
- Alcohol
- Mindfulness
- Nature
- Dance
- Walking
- Socialization
- Hearing
- Injury Prevention
- Cardiovascular Health
- Managing Chronic Conditions
- Brain Games
- Communication
- Caregiving
First Wednesday of the month 4:00-5:30 pm in Eskridge Conference Room, Tahoe Forest Main Hospital. Participants must register for each monthly event. Upcoming topics include:
November 5 – Got Balance?
Join Physical Therapist Susie Good to explore the importance of balance in overall health. Test your balance, learn how physical therapists assess it, and discover practical ways to improve your stability and confidence.
December 3 – Wise Minds: Keeping Your Brain Merry & Bright
Celebrate the season with therapist Sunee Zrno, LMFT, dietitian Lisa Fligor, MS, RD, and Elizabeth Schenk, BS, MBA, NBC-HWC for this festive Wise Minds session focused on brain health and well-being. Enjoy holiday-friendly tips on nutrition, social connection, and stress reduction to help you stay centered and joyful all season long.
Light snacks and beverages will be provided.
January 14th – TBD
February 4 – “The Art of Gathering”- Connection in a Post-Covid, technologically mediated world, Kim Bateman
