The Wise Mind Series – A Brain Health Education Series
Description
Did you know that your brain starts to change up to 20 years prior to any outward signs of problems? There are some things we cannot change and there are lots of things that we can! Join us every month in lively discussions, guest speakers and fun games, as we explore these modifiable lifestyle changes that can help slow and prevent decline. The Wise Mind Series covers:
- Diet
- Sleep
- Mental Health
- Activity
- Music
- Alcohol
- Mindfulness
- Nature
- Dance
- Walking
- Socialization
- Hearing
- Injury Prevention
- Cardiovascular Health
- Managing Chronic Conditions
- Brain Games
- Communication
- Caregiving
First Wednesday of the month 4:00-5:30 pm in Eskridge Conference Room, Tahoe Forest Main Hospital. Participants must register for each monthly event. Upcoming topics include:
March 11 – Exercise and Brain Health: Join us for a discussion about the latest research on exercise and brain health. Walk away with some practical tools to incorporate into your routine, Liz Schenk
April 1 – The Pillars of Brain Health with Joshua Kreiss MD, MPhil, CPCC, Tahoe Forest Health System Neurologist, Founder Growing Spaces Coaching
