Building Better Caregivers

An evidence-based program developed by Stanford School of Medicine

Join us for 6, weekly classes and learn:

• Skills to support stress reduction for caregiver and the care partner
• Self-care methods to improve caregiver’s health
• How to handle difficult emotions
• Managing troublesome care partner behaviors
• Planning for the future
• Information about resources
• Ways to improve communication skills

Register now, or for more information on an upcoming session, call the Tahoe Forest Center for Health at (530) 587-3769 or email [email protected].

This program is supported by the Wellness Neighborhood and offered at no cost.