Nutrition for a Healthy Pregnancy

Description

Feed your body and baby for optimal health!

Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.

Topics include:

• Managing pregnancy symptoms (ie: nausea, constipation)
• Healthy and delicious foods to meet increased nutrient needs (ie: Calcium Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
• Quick and easy recipe ideas
• Reducing your risk for food-borne illnesses
• Healthy weight gain

This program is supported by Community Health and is offered at no cost.