Pre and Post Natal

Nutrition for a Healthy Pregnancy

Second Monday of each month from 1 - 2:30pm

1:00 pm to 2:30 pm

Free, Pre-Registration Required

Tahoe Forest Center for Health Classroom and Virtual
10833 Donner Pass Road, Suite 102, Truckee, CA, 96161

(530) 587-3769


Feed your body and baby for optimal health!

Learn how to meet all nutrition needs for you and your baby. Time is allowed for in-depth discussions on individual needs and concerns.

Topics include:

  • Managing pregnancy symptoms (ie: nausea, constipation)
  • Healthy and delicious foods to meet increased nutrient needs (ie: Calcium Vitamin D, iron, folate, Omega-3 fats) during pregnancy and breastfeeding
  • Quick and easy recipe ideas
  • Reducing your risk for food-borne illnesses
  • Healthy weight gain

This program is supported by Community Health and is offered at no cost.

hands holding salad bowl