Healthy Eating, Health & Wellness

Weigh to Go - Weight Management Program (Virtual Edition)

Date:
Virtual 11-week series, Tuesdays from 12 - 1:30pm, April 9th - June 18th, meets every other week

Time:
12:00 pm to 1:30 pm

Cost:
$150

Location:
Virtual, First and Last Class In-Person at Center for Health
10833 Donner Pass Rd. Suite 102 Truckee, CA 96161

Contact:
(530) 587-3769 centerforhealth@tfhd.com

Description

Join us to jump start healthy weight loss and refresh your wellness habits. Our goal is to help you develop sustainable changes that will promote a lifetime of well-being.
Led by our Registered Dietitian, Lisa Fligor. We will take a deep dive into:

• Eating habits
• Exercise patterns
• Our relationship to food and weight

People are more successful at making healthy lifestyle changes with support. Call today to join our group to get expert coaching, peer support from like-minded individuals and accountability that will make a difference!

$150 per person for 11-week workshop. Pre-Registration Required.

First and last class are in-person at the Center for Health. All other classes are on Zoom. Phone call check-ins with your dietitian on off-weeks.