Building a Home Yoga Practice

Building a Home Yoga Practice

senior male in meditation pose with dog beside him

Whether attending group classes doesn’t fit with your schedule, or you simply prefer the comfort of yoga at home, this course will help you build a home practice that supports your goals, keeps you safe, and prepares you to be your own guide.

We will explore a variety of simple sequences, learn a “blueprint for home practice,” and discover the energetic benefits of different techniques to tailor your practice to what you need.

Please bring a notebook and pen, one or two blankets, and a firm cushion, pillow or bolster.

Tuesdays, June 7 - 28, 2022, 5:30 pm - 7:00 pm

Cost: $80

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com