Helping you achieve your best health

Nutrition, lifestyle & fitness programs for any stage of life

Our mission is to help our community achieve their best health, by providing nutrition, lifestyle and fitness programs for any stage of life.

How will we do that?

  • Increase access to health and wellness programs through our outreach program and tracking referral outcomes
  • Grow program options that are accessible to all populations
  • Seek out community feedback to improve our programs and support

Program Referrals

  • Biofeedback
  • Brain Health
  • Community Health Advocate
  • Employee Health
  • Exercise
  • Free Health Talks
  • Grief
  • Massage
  • Mindfulness
  • Nutrition Counseling
  • Nutrition Group Classes
  • Pediatric Nutrition Counseling
  • Pre and Postnatal Education
  • Self-Management Programs
  • Stress Management
  • Support Groups
  • Tobacco Cessation

Patient Survey Data

  • Program and provider: 96% rate their program and provider as excellent or very good
  • Customer service: 96% rate their customer service as excellent or very good

Patient Testimonials

Employee Massage "I love this work benefit! Much appreciate that TFH takes care of it’s employees. Thank you."

"The Intensive Cardiac Rehab class has taught me how to exercise properly, how to eat well for my condition, and how to reduce stress in my life. This class has kept me on track to stay healthy and fit to help prevent another heart attack."

Prepared Childbirth "We ended the day feeling way more prepared than when we started, knowing that we'd not only be in knowledgeable, experienced hands but treated with respect through our labor experience."

"Customer service has been great. Appointments are always on time and very professional."

"I can highly recommend the Biofeedback sessions. I am forever grateful, and feel that it has really aided in my continued healing, and helped my stay in a positive spirit throughout my treatments. She has given me tools so I feel I have some power over my own healing."

"The Cooking Club was fun! It is interesting to learn new recipes and techniques for preparing meals that were easy, delicious, and nutritious."

Get in Touch

10833 Donner Pass Rd. #102
Truckee, CA 96161


Call us
(530) 587-3769

Check out our events calendar

Hours of Operation
Monday - Friday, 8 a.m. - 6 p.m.
(Appointments available by request on the weekend)