Recipe: Cowboy Caviar

bowl of cowboy caviar with bell pepper and red onion beside bowl

A colorful, fresh dish that makes for a great dip, salad or topping!

Ingredients

Salad:

  • 2 (14-ounce) cans black-eyed peas, rinsed and drained, or 3 cups cooked black-eyed peas
  • 1 (14-ounce) can black beans, rinsed and drained, or 1 ½ cups cooked black beans
  • 1 ½ cups fresh corn kernels (about 2 ears of corn), or 1 (14-ounce) can corn, drained
  • 1 ½ cups chopped tomatoes (I used about 4 Roma tomatoes, about ¾ pound)
  • 1 medium red, orange or yellow bell pepper
  • ¾ cup chopped red onion (about ½ small red onion)
  • ½ cup chopped cilantro, leaves and stems
  • 1 to 2 jalapeños, ribs removed, seeded and finely chopped
  • 1 avocado (optional)

 

Dressing:

  • 1/3 cup red wine vinegar
  • 4 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 teaspoons cumin
  • 2 teaspoons salt
  • 1 teaspoon dried oregano
  • Tabasco to taste

 

Directions

1. In a large serving bowl, combine the drained black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, onion, cilantro and jalapeño. If you’ll be including avocado, wait to dice it until you’re ready to serve the dip so it doesn’t turn brown in the meantime.

2. In a cup, whisk together the dressing ingredients until emulsified. Drizzle the dressing over the serving bowl and toss until well mixed. Season to taste with additional salt and pepper. For best flavor, let the mixture marinate for at least 20 minutes before serving. If you’re adding avocado, mix it in just before serving.

Recipes Source: Adapted from multiple recipes on Allrecipes.com

Subscribe to Tahoe Forest Wellness News