Recipe: Garlic Herb Cottage Cheese Dip

Categories: Quick and Easy, Sauces and Dips, Vegetarian

Ingredients:

• 1 cup cottage cheese
• 1 tsp dried parsley
• ½ tsp dried oregano
• ½ tsp dried basil
• ¼ tsp garlic powder
• ¼ tsp onion powder
• freshly cracked pepper
• 1 tsp lemon juice

Directions:

1. Place all ingredients into a blender* and puree until smooth. You may need about 1 tablespoon water or milk if the mixture is too thick. Serve immediately or refrigerate until ready to eat.
2. Serve with veggie sticks or whole grain crackers like Triscuits.

*If you do not have a blender you can mix this in a bowl with a spoon. The texture will be like cottage cheese and not “whipped”.

Makes 1, ¼ cup servings
Prep time 5 minutes

Recipe provided by Lisa Fligor, RD