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2020-21 Brain Breaks

Aspire to be an integrated partner in an exceptionally healthy and thriving community.

Brain Break: Random Style Reps

Brain Break: Lunges

Brain Break: Jumping Jacks

Brain Break: Push Ups

Brain Break: More Random Style Reps

Brain Break: High Knees

Brain Break: Crunches

Brain Break: Side Stretches

Brain Break: Side Planks

Brain Break: Squats

If you have any questions, please email [email protected] or call (530) 550-6719.

  • Resources
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    • Harvest of the Month
      • October: Rainbow Carrots
      • November: Pomegranates
      • January: Navel Oranges
      • February: Mushrooms
      • March: Turnips
      • April: Butter Lettuce
      • May: Apricots
    • Be Fit in Tahoe (BFIT)
      • BFIT Calendar
      • Monthly Brain Breaks
      • 2022-23 Brain Breaks
      • 2021-22 Brain Breaks
      • 2020-21 Brain Breaks

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Health & Wellness Events

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Community Outreach & Engagement Report

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Tahoe Forest Health System
10121 Pine Avenue
PO Box 759
Truckee, CA 96161

(530) 587-6011

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