Brain Break: Random Style Reps

Brain Break: Lunges

Brain Break: Jumping Jacks

Brain Break: Push Ups

Brain Break: More Random Style Reps

Brain Break: High Knees

Brain Break: Crunches

Brain Break: Side Stretches

Brain Break: Side Planks

Brain Break: Squats

If you have any questions, please email communityhealth@tfhd.com or call (530) 550-6719.