Heart to Heart Exercise Class – 10am
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
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Heart to Heart Exercise Class – 11am
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
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Core Stabilization & Balance Training – Incline Village, Drop-In Class
For patients trying to improve their overall balance, core stability, and muscle activation. Strength training in a small group environment Return to sports or activities of daily living Balance training...
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Metabolic Wellness
Join us on a 4-week series designed to optimize your health and support your weight loss goals while using weight loss medication. Led by a registered dietitian (RD) and a...
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Sesiones informativas del programa de prevención de la diabetes tipo 2 – Informational sessions for the type 2 Diabetes Prevention Program
Sierra Community House, Kings Beach
Free
1 de cada 3 adultos en los Estados Unidos tiene prediabetes. Si usted tiene prediabetes, usted puedehacer cambios ahora para su salud y prevenir diabetes tipo 2. El programa de prevenga...
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Advanced Reformer with Jumpboard
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability...
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Heart to Heart Exercise Class – 9am
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
Read More
Read More
Heart to Heart Exercise Class – 10am
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
Read More
Read More
