April 2021

Room at center with bright windows and a table and chairs
Busy Spring

Center News

Spring is in the air, and as we look out our windows to the beautiful views of the Pacific Crest, it excites us for the warmer months ahead!... Read more >
Jim Sturtevant
Humor in Healthcare-Powerful Medicine!

Program News

Many of you may know Jim Sturtevant, and we are delighted to announce he will be joining our Authentic Wellness talk on April 8th!... Read more >
Father and child walking on the beach
Alcohol Free-Weekend Challenge

Rethink Healthy

April is Alcohol Awareness Month and this is a good time to take an inventory of your habits around alcohol. One place to start is with the Alcohol-Free Weekend Challenge.... Read more >
Linda McKenzie, RN, BCB
Linda McKenzie, RN, BCB

Get to Know Your Wellness Team

Linda is a very diverse part of our team! She is our Biofeedback Therapist, and offers one of the greatest Biofeedback programs around. She recently completed her HeartMath Clinical Certification for Stress, Anxiety and Emotional Management. She also helps many new parents and their little ones by teaching our Baby Massage classes.... Read more >
Kid with books and apple in front of chalk board with graduation hat drawn on it.

Programs & Classes

Virtual Group Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors. Cost: $45 for monthly membership, $10 drop in, free week for new members!... Read more >
Woman at beach enjoying the breeze

Did You Know?

That we off Mindfulness Services? Our Mindfulness Guide, Justine Nelson, has graciously shared a quick video, offering a guided mediation on breaking unhealthy habits. The perfect assistance and motivation to help you try an alcohol free weekend!... Read more >