Programs & Classes

Upcoming Health & Wellness Events
California coast line

Free Talk - Train for the Trails

Come learn from your local physical therapists Sophia Delegard, DPT, OCS (Truckee) and April Rosas-Willett, DPT (Tahoe City) about common injuries in summer sports, specifically related to running, biking, and climbing. We will review ways to prevent overuse injuries as seasons change, and exercises to incorporate preventatively.

When: Thursday April 11th from 5:15-6:30pm
Where: 10833 Donner Pass Rd. Suite 102, Truckee, CA, IN PERSON ONLY
Cost: Free
Contact: Pre-Registration required, call (530) 587-3769

Diabetes Self-Management Program

An evidence-based program developed by Stanford University School of Medicine. Participants in this program are better able to manage their symptoms and report improved health and quality of life. Join us for 6 weekly classes and learn:

  • Decision-making strategies
  • Becoming a self-manager of your health
  • Understanding common symptoms of diabetes
  • Mindfulness tools to manage symptoms
  • Exercise tips for strength, flexibility and endurance
  • Healthy eating at home and on the road
  • Managing your medications

When: Wednesdays May 1st - June 5th 2024 from 4-6:30pm
Where: Eskridge Conference Room, Tahoe Forest Hospital, 10121 Pine Ave. Truckee, CA
Cost: Free
Contact: Pre-Registration required, call (530) 587-3769

May Community Walking Challenge

Join the community for a 4-week virtual walk along the Northern California coast from Fort Bragg to Crescent City.

How to sign up:

1. Login to your Wellness Portal at
2. Click Menu at the top of the page and then select Challenges
3. Click 2024 May Community Walking Challenge event to view the Challenge Dashboard, and click Join
4. Select how you would like to appear on the Leader Board to proceed to the Challenge Dashboard

Don't have an account?

1. Click the link to create an account as a New Member
2. Enter your Company ID:
TFHS Employees and Spouses: 11727
Community Members: 11890

Track your steps: Track your steps using one (1) of the following methods:

1. Devices and Apps: Sync your device or everyday fitness app to the Wellness Portal by clicking Device/App Connect from the tile on the home page, then Connect Device/App. Locate your device and follow the prompts to sync with the Wellness Portal.
2. Manual Entry: Track your steps in the Challenge Dashboard by clicking the + Track Steps button located under the My Progress section

When: Runs May 1st through 31st Each Year
Where: Virtual
Cost: Free
Contact: Pre-Registration required, call (530) 587-3769

See all of our current classes & programming