Classes & Events

Crystalized orange and a candy cane

Infant Nutrition 

Learn when & how to introduce solid foods to your baby.

  • Foster a healthy relationship with food, right from the start using a baby-led approach!
  • Learn how to safely and nutritiously start your infant on a path to healthfully eating a wide variety of foods.

For Parents of babies 3 - 8 months old, infant caregivers, and anyone wanting evidence-based information on infant food nutrition.

When: Saturday, December 7th | 10:30am - 12:30pm
Cost: $45; Registration required.

Yoga Basics

2 hour workshop for students who are interested in learning more about yoga!

Students will learn:

  • Basic Yoga poses and how to execute them safely and comfortably for their body.
  • Attend group exercise yoga classes with a new familiarity for the names and poses frequently used.
  • Yoga in a safe, non-competitive environment with other beginners.

When: Thursday, December 12th | 5:30pm - 7:30pm
Cost: $30 per person; Pre-Registration Required.

Tahoe Forest Cooking Club

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!

December Topic: Healthy and Creative Holiday Side Dishes - Think beyond mashes potatoes. We will explore ways to increase vegetable options during holiday meals without sacrificing flavor.

When: Thursday, December 19th | 5:30pm-6:30pm
Cost: $15 per class or $30 for 3 classes
Pre-registration is required

Parkinson's Disease Support Group

A community support group in where members can share their experiences, knowledge, and coping strategies. Please come share input about what you want from this group. We can have speakers, watch and discuss webinars, and include outside activities to increase the cohesion and bonding among members. This free support group is held at the Tahoe Forest Center for Health and is facilitated by: Ellen and John Roumasset, Trained Parkinson's Disease Associated Support Group Facilitators.

When: Friday, December 13th | 1:00pm - 2:00pm
No registration required.

Coming Early January:

Baby Massage

For parents and infants newborn to crawling, this hands-on workshop promotes bonding and communication, while improving baby’s circulation and digestion, easing tension, increasing relaxation, and reducing fussiness. Led by Linda Mackenzie, RN, Certified Infant Massage Instructor.

When: Wednesdays, January 8th - 29th | 1:00 pm - 2:30 pm
Cost: $60; Pre-registration required.

Sign Up for a Program