December 2022

Grandma and granddaughter making gingerbread house
The Most Wonderful Time of Year

Center News

It's December already and the holidays are upon us. We hope you have a great time with family and friends, but of course, we hope you take some time for yourself too! If you have some free time amongst the bustle of the season, we invite you to get pampered with a Massage, Biofeedback, Mindfulness, or Yoga Session!... Read more >
woman walking in the forest with sunglasses and backpack
The Art of Self Compassion

Rethink Healthy

What does it actually mean to have self-compassion and self-love and what can we do to foster this within ourselves? Self-compassion seems to be quite the buzz word these days and we are seeing it mentioned in social media posts, self-help books ,and articles. Some acts of self compassion are:... Read more >
Gudrun Hartig
Welcome to Our New Massage Therapist

Center for Health Team

Gudrun Hartig graduated from The School of Shiatsu and Massage in 2006 and has been giving the Tahoe community nurturing therapeutic massage ever since.... Read more >
baby crawling on wood floors in hallway, parents in background smiling
Upcoming Health & Wellness Events

Programs & Classes

Infant and Child CPR (Virtual) This class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life! In this class, you will learn:... Read more >
soup ingredients in a jar
Friendship Soup-A Great Gift Idea!

Recipe of the Month

Friendship Soup-A Great Gift Idea! soup ingredients in a jar Ingredients: 3/4 cup lentils 1/4 cup barley 1/4 cup dried onion 1/2 cup black beans 3/4 cup dry split peas 2 tsp italian seasoning 1/4 cup uncooked long grain rice (brown or white) 2 bay leaves 1/2 cup uncooked whole grain small shell pasta... Read more >
#notimeforflu with man, woman, girl and boy with band-aide on arms and mask
Have You Gotten Your Flu Shot Yet?

Health System Reminder

Flu vaccines are recommended for everyone six months or older and you need one every year.... Read more >