January 2023

group of Friends tickling their friend in the middle
New Year, New Reasons to be Happy

Center News

At the start of each year, the majority of us tend to set goals. Usually these goals are improved diets and a better exercise program. This year, what if we just set a goal to be more happy? To take more breaths and be more present? To visit, face-to-face with friends? To laugh more?... Read more >
holding hands
Help with Chronic Pain

Rethink Healthy

Did you know that more than 50 million adults in the U.S. suffer from chronic pain? The definition of chronic pain is persistent pain lasting at least three months, and it has many underlying causes.... Read more >
Justine Nelson, BA, MS, IWC, 200RYT
Justine Nelson, BA, MS, IWC, 200RYT

Center for Health Team

Justine Nelson is a certified integrative Wellness Coach. She was born and raised in Lake Tahoe and is thankful to call this place home! Her approach to wellness is holistic and integrative.... Read more >
woman looking up and drawings coming out of a book
Upcoming Health & Wellness Events

Programs & Classes

Authentic Wellness-The Joy Choice Join certified health coach Liz Schenk for this interactive discussion on how to achieve lasting behavior change based on the book The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise by Dr. Michelle Segar. Great for those of you who are looking to jumpstart your New Year's resolution or...... Read more >
salad with strawberries
Easy & Healthy Homemade Salad Dressings

Recipe of the Month

It's a new year! What a great time to start making your own salad dressings at home. Keep it simple and easy to clean by adding all ingredients into a blender and blending until smooth. Creamy Herb Dressing... Read more >