June 2023

Lake Tahoe on a sunny day
It's Time to Get Outside

Center News

After the long Tahoe winter, it is time to finally get outside and enjoy the warmth of the sun. This month, we are celebrating the summer solstice and everything that nature has to provide for us. We have so many events coming up that will help you do that!... Read more >
Forest looking up
The Healing Power of Nature

Rethink Healthy

We all know that feeling… the fresh breeze blowing through your hair, the sunlight warming your face, the sound of the waves crashing, and the cool sensation of digging your toes into the sand.... Read more >
Tara Dellolacono Thies, RDN
Tara Dellolacono Thies, RDN

Center for Health Team Welcomes

Tara DelloIacono Thies is a registered dietitian nutritionist with over twenty years of experience influencing and educating audiences on eating to support healthy active lifestyles. She believes pleasure and satisfaction are derived from life experiences and what and how we eat has the power to maximize those experiences.... Read more >
Man hiking in the mountains
Upcoming Health & Wellness Events

Programs & Classes

Prevent T2-Diabetes Prevention Program One out of three adults have prediabetes and 90% of them don’t know it. We are proud to offer Prevent T2, which has been shown to help at-risk adults cut their risk for developing type 2 diabetes by 58%. The prevent T2 lifestyle change program can help you lose weight, become more physically active, and...... Read more >
Peanut Butter Oatmeal Balls with Chocolate Chips
Peanut Butter Oatmeal Balls with Chocolate Chips

Recipe of the Month

Ingredients: 1 cup natural creamy peanut butter (drizzly consistency) 2 tablespoons virgin coconut oil (may sub butter – not dairy-free/vegan) 3 tablespoons maple syrup or honey 1 teaspoon pure vanilla extract 2¼ cups old-fashioned oats (certified gluten-free if needed) ¼ cup unsweetened shredded coconut ¼ cup ground flaxseed (or additional oats)...... Read more >