March 2021

Tahoe Forest Center for Health New Location
Reminder of Our New Location

Center News

Many are aware of our new location, but we thought another reminder might be helpful! You can find us at 11012 Donner Pass Road-the very west end of the "Old Gateway Center". We have great parking right outside and welcome you to come check us out.... Read more >
Woman Stretching
Fitness Update

Program News

Despite all of the current restrictions, our fitness programs have been going as strong as they possible can. Here are some quick updates:... Read more >
Healthy food with forks
Gut Health

Rethink Healthy

March is National Nutrition Month, which means it’s time to increase our understanding of our gut. Did you know that your eating habits affect how you feel? If you’re experiencing signs and symptoms of bloat, fatigue and overall sluggishness then consider increasing your consumption of pre and probiotics! ... Read more >
Wendy Tylka
Wendy Tylka

Get to Know Your Wellness Team

Wendy has so many skills and is an asset to the entire Tahoe Forest Health System. You can find her on our Virtual Fitness Program, the Physical Therapy Department, and even the Cancer Center. Wendy has been teaching group fitness for us for quite awhile now, so it is about time we got to know her a little better!... Read more >
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Programs & Classes

Virtual Group Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered Monday-Friday from all of your favorite instructors. $45 for monthly membership, $10 drop in... Read more >
Man eating breakfast and smiling

Did You Know?

We have two amazing dietitians on our staff who see patients of all ages! Their one on one guidance can help you with all of your dietary goals. Call us for an appointment 530-587-3769... Read more >