May 2024

yoga students in cobra pose
May is Women's Health Month

Center News

May is National Women’s Health Month, an awareness campaign aimed at encouraging girls and women to make health a priority. Ways that you can put your health first here at the Center for Health include: Personal Training, Pilates, Yoga, Heart to Heart - Medically Based Exercise, Core Stabilization & Balance Training, Parkinson's Strong... Read more >
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Exercise Support for the Menopausal Transition

Rethink Healthy

Menopause brings about various changes, both physical and emotional. It is crucial to recognize that menopause doesn't signify the end of vitality or health. In fact, one powerful tool for managing menopausal symptoms and promoting overall well-being is exercise.... Read more >
nevada county public health logo

Nevada County Public Health Survey

Nevada County Public Health is working on a plan to improve health in our community. Please share what Health Improvement Areas are important to you, and complete this survey by May 14th.... Read more >
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Upcoming Health & Wellness Events

Programs & Classes

Core Stabilization and Balance Training - Truckee For patients trying to improve their overall balance, core stability, and muscle activation. Strength training in a small group environment Return to sports or activities of daily living Balance training with a focus on proper muscle activation... Read more >
pile of fresh vegetables

What's in Season this Month

Asparagus Beets Carrots Chard Green onions Kale Leeks Peas Radishes Spinach Rhubarb Strawberries ... Read more >
Quinoa, Feta, Dill and Garbanzo Bean Salad
Quinoa, Feta, Dill and Garbanzo Bean Salad

Recipe of the Month

Ingredients 2 cups of uncooked quinoa Sea Salt ¼ cup chopped chives ¼ chopped fresh dill ¼ cup chopped fresh mint 1 15-oz can garbanzo beans, rinsed and drained 6 tablespoons olive oil 6-8 cups arugula or spinach ½ cup feta, crumbled (optional)... Read more >