November 2023

bunch of apples
Fall Fun Continues

Center News

There has never been a better time to say “yes” than now and, we have a lot of things for you to say yes to happening at The Center for Health this month. Fall is an excellent opportunity to top off your health in preparation for both a strong and comfortable winter season.... Read more >
new mindset new result
Focus on Your Healthy Goals This Holiday Season

Rethink Healthy

The most wonderful time of the year is here again! The holidays can bring great joy, connecting with friends and family, exploring the winter wonderland of Tahoe/Truckee, or cozying up on the couch and watching holiday movie classics.... Read more >
Lupe Munoz Flick
Lupe Munoz Flick

Center for Health Team

Massage Therapist Lupe graduated from the South Lake Tahoe Massage School in 1999. She has 20 years experience in the field, loves the practice of massage, and enjoys helping her clients feel great. Lupe specializes in Deep Tissue Massage and Prenatal Massage, but can tailor a massage to fit any client's needs.... Read more >
trainer with a client in exercise
Upcoming Health & Wellness Events

Programs & Classes

Be Heart Smart - Heart Disease Prevention Workshop Did you know that heart disease is the number one killer of both men and women in the US? You are invited to an interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible. This class is for you if:... Read more >
Pumpkin Chia Seed Pudding

Recipe of the Month

In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir ingredients until mixture is smooth and has an even consistency. Add the chia seeds to the bowl and mix again to incorporate the seeds. Cover and chill for 4 hours or until set. Enjoy cold. Top with whipped cream, fresh fruit, a sprinkle of...... Read more >