October 2019

Tahoe Forest Cooking Club

October News

Get out of your cooking rut and come get INSPIRED at our monthly Health Supportive Cooking Club! Each month, our Registered Dietitian Lisa Fligor, MS, RDN, LD will provide a fun and interactive cooking demo. You get to taste test and take home easy, healthy, and delicious recipes!... Read more >

Teeth and Bones

Feature Article

The average person spends 38.5 days of their lives brushing teeth. Yet how well do you know your teeth and bones that we rely on every day? Challenge yourself with these questions:... Read more >

Free Community Health Talks

Rethink Healthy

Learn the Latest Facts Around Heart Health! Friday October 11th, 11am - 12pm Join Cardiologist Dr. Tim Lombard and learn:... Read more >

Victoria Buck, Certified Massage Therapist

Wellness Team Member of the Month

Victoria has studied and practiced massage therapy since 2006. She attended The Heartwood Institute in Garberville, CA, and Healing Arts Institute, Citrus Heights, CA (2007). She has studied various styles of Massage Therapy including Swedish and Deep Tissue modalities.... Read more >

Classes and Events

Infant & Child CPR Be prepared for life threatening emergencies. This CPR class is appropriate for caregivers of infants and children. Grandparents, siblings, nannies, babysitters, and anyone else wanting to learn how to help save a life!... Read more >

Peppers

Harvest of the Month

Roasted Red Pepper Sauce Serves 6 – ¼ cup servings Ingredients:... Read more >