October 2022

fall leaves on the ground with tree in background
Fall is Here

Center News

"And the sun took a step back, the leaves lulled themselves to sleep and autumn was awakened."-Raquel Franc Here at the Center for Health, October is a busy time for us. Everyone is inside a little more and has extra free time, which means it's the perfect season to launch new programs.... Read more >
Pink breast cancer ribbon
Breast Cancer Awareness Month

Rethink Healthy

Breast cancer is the second most common cancer experienced by women, behind only skin cancer. For this reason, Tahoe Forest Health System endorses annual screening mammograms for women starting at age 40 as recommended by the American College of Radiology and Society of Breast Imaging. The American Cancer Society and U.S.... Read more >
 Emily Barrett, RD
Welcome to Emily Barrett, RD

Center for Health Team

Emily is a Registered Dietitian who is passionate about helping others work towards their health goals through nutrition and lifestyle changes. Emily’s focus is working in areas such as weight management, diabetes, heart health, cancer, and sports nutrition.... Read more >
woman popping out of sunroof in car in front of the ocean
October Health & Wellness Events

Programs & Classes

Chronic Pain Self Management Program, Life Design 2022 and Beyond, Yoga for Caregivers... Read more >
Red Bean and Quinoa Chili
Red Bean and Quinoa Chili

Recipe of the Month

Red Bean and Quinoa Chili Red Bean and Quinoa Chili Ingredients: 1 can kidney beans 2 tsp cumin 3 cup water 1 tbsp extra virgin olive oil 1 medium onion, chopped 2 tsp sea salt (divided) 2 clove garlic, minced 1 large green pepper, chopped 1 tsp dried oregano... Read more >