There is something for everyone! We offer a full spectrum of classes and programs to get you moving and help you stay energized.

Medically Supervised Exercise Programs

Heart to Heart

60-minute class held every Monday, Wednesday and Friday at 7:00 am, 8:00 am, 9:00 am, 10:00 am, or 11:00 am.

For more information and registration, please call the Tahoe Forest Center for Health at (530) 587-3769..

Click here to sign up!

Tahoe Forest Heart to Heart- Pritikin Intensive Cardiac Rehabilitation

Have you experienced a heart attack or heart event? Heart to Heart is a medically monitored exercise and education program delivered by Cardiac Nurses and Exercise Physiologists. Classes are offered Monday, Wednesday and Friday mornings.

For more information and registration, please call Cardiac Rehab at (530) 582-3478.

Personal Training and Consultations

The Tahoe Forest Center for Health is open Monday-Friday 8 am - 6:30 pm. For more information,call the Center for Health at (530) 587-3769.

Exercise Workshops

A variety of exercise workshops are offered monthly to the community. Register for exercise workshops.

Pre and Post Physical Rehabilitation

We offer a variety of classes designed to help you before and after surgery and during your transition from physical therapy to independent training. We can help you recover faster and stronger!

View the class schedule and register

Pilates Reformer Classes

Alignment is the key to success! Pilates consists of developing strength and flexibility which allows for achievements in muscular balance, core strength and flexibility. Pilates sessions may be purchased on an individual basis or in discounted multiple visit packages. We offer Pilates Mat, Pilates Reformer Small Group Classes and Pilates Reformer Personal Training. For more information, click here or call the Center for Health at (530) 587-3769.

View the class schedule and register

For more information, please call the Center for Health at (530) 587-3769.

Personal Training

Our professional staff will make sure that you are exercising effectively and appropriately to meet your fitness goals in a safe and enjoyable environment. Personal training sessions may be purchased on an individual basis or in discounted multiple visit packages.

For more information, click here or call the Center for Health at (530) 587-3769.

Yoga (Private and Group Training)

Yoga combines strengthening, breathing and relaxation to help you get fit, de-stress and experience a higher quality of life. Yoga can help you:

  • Tone your muscles, increase your flexibility & strengthen your core
  • Recover from injury and illness, manage chronic pain & ease back issues
  • Reduce your stress and improve the quality of your sleep
  • Improve your focus, concentration & mental clarity

For more information or to register, click here or call (530) 587-3769.

Balance and Mobility

This 6-week series is for individuals trying to improve their overall balance and mobility

  • Balance training in a small group environment
  • Improve and maintain balance and stability
  • Balance training with a focus on proper muscle activation
  • First and last class balance testing with Physical Therapist
  • Affordable and cost effective
     

For more information or to register, click here, or call (530) 587-3769.

Parkinson's Strong

An exercise class for people with Parkinson’s disease that is an energizing and active power class. Our goal is to give you the tools to live your healthiest and most active life in the mountains.

Pre-registration and screening required; please call (530) 587-3769 or click here for more information and schedule.

InBody Test

The InBody Test is a non-invasive, quick and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat and water. At your visit, you will receive comprehensive yet easy-to-understand measurements. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

$25 per test