Health and well-being are more than what you eat and how much you move.
We empower our clients to seek ways to live a balanced life.
Biofeedback
Train in the biofeedback states of relaxation, mindfulness, and coherence.
Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as heart function, breathing, muscle activity, and skin temperature. These instruments rapidly and accurately “feed back” information to the user. The presentation of this information — often in conjunction with changes in thinking, emotions, and behavior — supports desired physiological changes. Over time, these changes can endure without continued use of an instrument.
Biofeedback can:
- Relieve and ease chronic pain
- Increase relaxation skills
- Reduce stress
- Enhance sports performance
Biofeedback can also help ease:
- Anxiety
- Migraine and tension headaches
- Digestive disorders
- High blood pressure
- Insomnia
- Phobias
- Asthma
- TMJD
- Reynaud’s Disease
Training by Linda MacKenzie RN, BCB Certified Biofeedback Therapist
$110 per session
Community Yoga
Join us for an all-levels practice to build a deeper connection with yourself and your community. Our practice will begin with 30 minutes of gentle flow followed by grounding restorative poses to finish. No yoga experience is necessary, and all movement will be slowly paced and mindfully sequenced. The intention of this class is bringing the community together for movement and connection.
Truckee – $5 (scholarships available)
The second and fourth Friday of each month, 4-5 p.m.
Tahoe Forest Center for Health
10833 Donner Pass Rd. Suite 102, Truckee, CA
(Mats are provided at Truckee location)
View the schedule
Incline Village – Free
One Wednesday per month, 9-10 a.m.
Incline Village Community Hospital, 880 Alder Avenue, Incline Village, NV 89451
(*Please bring your own mat for Incline class.)
View the schedule
Massage Therapy
Therapeutic massage can help increase range of motion, decrease inflammation, decrease pain, increase flexibility of the connective tissues and, overall help speed up recovery time from injuries. Therapeutic massage benefits include:
- Loosen muscles
- Improve muscle tone
- Increase flexibility
- General tissue health
- Relieve muscular tension
- Encourage general relaxation
60 Minutes $110; 90 Minutes $150
Offered in Truckee & Incline Village
Mindfulness Coaching
Provided by: Justine Nelson, Certified Integrative Wellness Coach
Live with more presence.
It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties.
Mindfulness can improve:
- Focus
- Concentration
- Sleep
- Immune functioning
Mindfulness can also:
- Decrease stress, anxiety, depression
- Lessen chronic pain
- Increase happiness and well being
Taught by Justine Nelson, Licensed Integrative Wellness Coach
Pricing:
- One Month $299
- 60 minute intro plus three 45 minute weekly follow-ups
Follow up sessions:
- Six 45 minute sessions $270
- Ten 45 minute sessions $430
Private Yoga Sessions
If you feel intimidated to attend a group yoga class, want to learn specific modifications for your body, or have a schedule that makes group classes inaccessible, consider private or small group yoga. Work with an experienced, professional yoga instructor to create personalized breathing, movement and/or meditation practice that addresses your specific needs. You can choose to work one-on-one or with one or more friends, at a time that suits your schedule.
For more information, please call the Tahoe Forest Center for Health at (530) 587-3769.
Pilates Reformer
Pilates will transform the way your body looks, feels, and performs!
The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability especially when in motion.
Pilates Reformer Training
Pilates on the Reformer is a highly effective and unique way to strengthen your body and it feels so great! The equipment provides resistance and support so that you can build strength while increasing flexibility in a low impact way. The reformer and the exercises can be modified and adjusted to any body, movement limitation or fitness level. So whether your goal is to tone up, rehabilitate an injury, train for a particular hobby or sport, or are just looking for a low impact, full body workout, the Pilates Reformer will work for you. People fall in love with the reformer come give it a try to see why.
Private Sessions and Group Pilates Fundamentals Reformer Classes available
Experience Pilates Reformer either in a private session or in a fun group atmosphere of up to 4 people at a lower cost. Group participants may need to complete an intro class or private Pilates reformer session before joining a group.
*preregistration is required for privates and classes.
60-minute Session – $80
6 pack – $450 ($75 each)
10 pack – $700 ($70 each)
Buddy/Duet Training – $50 per person
6 pack – $285 per person
10 pack – $450 per person
*must provide your own buddy!
Community Group Acupuncture
Community Acupuncture is an affordable and effective way to experience the benefits of acupuncture in a group setting. Led by licensed acupuncturist Brianna Browning, our sessions offer personalized treatments targeting various health concerns, including stress, chronic pain, digestive complaints, and fatigue.
Your session begins with 15 minutes of one-on-one time with your Acupuncturist, ensuring individualized attention to your needs. Following this, you’ll relax for 20-30 minutes with the acupuncture needles in place, totaling around 45 minutes for your appointment. Loose, comfortable clothing is recommended for your comfort and easy access to your limbs for treatment.
To maintain a serene atmosphere conducive to healing, we kindly ask that you silence your cell phone and speak quietly during your session. This creates a tranquil space for collective community healing, enhancing the overall experience for everyone involved.
$75 per session or 6 pack for $420, Cash, credit, debit, or checks accepted (we cannot bill insurance). By appointment only, please call the Center for Health to schedule your acupuncture appointment (530) 587-3769.
Brianna Browning, LAc completed her training in Acupuncture at Five Branches University in Santa Cruz, with a Masters in Traditional Chinese Medicine. She is Certified by the National Certification Commission for Acupuncture and Oriental Medicine. She joined TFHS in 2017.
Group acupuncture more information
Community Group Acupuncture Registration
Health & Wellness Coaching
Unlock your health potential with a National Board Certified Health & Wellness Coach. Tahoe Forest’s Board Certified Coaches partner with your healthcare team to provide comprehensive support with:
- Creating and Sticking to Nutrition & Fitness Goals: Whether you aim to boost your energy levels, lose weight, or improve overall health, your coach will help you develop personalized goals that align with your lifestyle and support you in achieving your wellness objectives
- Managing Chronic Conditions: Adopt essential behaviors & strategies to effectively manage chronic health issues & improve quality of life.
- Navigating Life Transitions: Gain guidance and support to improve or maintain your health during significant changes, such as menopause, welcoming a new baby, starting a new job, or transitioning into retirement.
One-Month Package: $250
- 60-minute Intro Consultation & Comprehensive Wellbeing Assessment
- Three 30-minute follow-up sessions
- InBody Scan
Follow-Up Sessions
- Four 30-minute follow-up sessions: $200
- Singe 30-minute session: $55
15-minute Introduction Session – FREE
- Call (530) 587-3769 to schedule
