Caregiver Support Group, In Person & Virtual
Come share in a safe and supportive setting and learn [...]
Parkinson’s Strong – Truckee
An exercise class for people with Parkinson’s disease that is [...]
Weigh To Go, Weight Management Program – In Person and Virtual Options
Jump-start healthy weight loss and refresh your wellness habits. Our [...]
Infant CPR (Virtual)
American Heart Association Family and Friends CPR Class* VIRTUAL CLASS [...]
Birthing With Confidence – Prenatal Education
Our goal is to make you as prepared as possible to welcome your baby into the world! Prepared Childbirth Class: Provides the tools you need to labor and birth naturally, with minimal intervention and/or without medication. The class covers what to expect in all the stages of labor, relaxation techniques, labor positions, breathing techniques, as well as medication, interventions, and an overview of cesarean section. Your partner/coach will learn how to support you during your birthing experience. Topics covered: Third trimester discomforts/danger signs Signs and stages of labor Newborn expectations from skin-to-skin, your hospital stay, and the initial days at home Introduction to breastfeeding And more! All participants receive: "Understanding Childbirth" book with an online video and supportive links for additional information Supportive and safe environment to learn and ask questions Additional resources for your personal needs Instructors: Britte Ginty, RN, ICCE and Sandy Deason, RN, LCCE *In-person class includes tour of the Labor & Delivery department at Tahoe Forest Hospital.
Community Group Acupuncture
Community Acupuncture is an affordable and effective way to experience [...]
Menopause Support Group
Navigating menopause can feel overwhelming, but you don't have to [...]
Core Stabilization & Balance Training – Incline Village
For patients trying to improve their overall balance, core stability, and muscle activation. Strength training in a small group environment Return to sports or activities of daily living Balance training with a focus on proper muscle activation Exercises will compliment goals established with your Physical Therapist Affordable and cost effective Led by Dain Nielsen, ATC $15 per person, per class Every Wednesday from 12:30-1:30pm at Incline Village Physical Therapy
Group Pilates Reformer
Pilates will transform the way your body looks, feels, and [...]
Group Pilates Reformer
Pilates will transform the way your body looks, feels, and [...]
