Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

female sitting on log gazing at mountain range
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose,...
kitchen counter with meal cooking setup; female hands cracking egg over pan
Join us for monthly health supportive cooking demos!
February is Hearth Health Month: woman in the snow holding a heart
February is Heart Health Month, and Tahoe Forest Health System is focusing on helping our community understand the threat of heart disease and the
Happy baby laying down
Baby's Breakfast Club is every Monday from 9:30-11:30 AM!
3 yogis doing tree pose
Learn the fundamentals of yoga!
Flowers growing out of the snow in a mountainous area
Resilience - the ability to cope in difficult situations and bounce back from adversity
group of women exercising indoors
The Tahoe Forest Center for Health offers a great schedule of classes for many different ages and abilities.
women lifting weights in the gym
Kick it up a notch with this results-driven fitness and weight loss program!
mother holding baby feet
For Parents and Infants - 3 Weeks Old to Crawling

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