Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

female sitting on log gazing at mountain range
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose,...
kitchen counter with meal cooking setup; female hands cracking egg over pan
Join us for monthly health supportive cooking demos!
Beer bottle being poured into glass
Whether you are “sober curious,” seeking to be more mindful around drinking, or are ready to cut back or cut out alcohol, this Wellness Challenge is...
Stack of books on a table outside
Book of the Month: This Naked Mind
man and woman smiling
A unique program for people who do not have diabetes but may be at risk.
baby on high char eating slice of avocado
Learn When & How To Introduce Solid Foods to Your Baby
Vegetables with stethoscope, measuring tape and heart rate monitor
Participants in this evidence-based program are better able to manage their symptoms and report improved health and quality of life.
woman holding her pregnant belly
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...

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