Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

female sitting on log gazing at mountain range
Life feeling out of balance? Taking care of everyone but yourself? Ready for change, but don’t know where to start? Make 2020 the year of purpose,...
kitchen counter with meal cooking setup; female hands cracking egg over pan
Join us for monthly health supportive cooking demos!
stethoscope with pen and notepad
To better serve our uninsured patients, we offer a variety of discounted lab tests. No appointment is necessary.
smiling baby and mom
Hands-on help for new moms and their infants!
basket of colorful vegetables
Participants in this evidence-based worldwide Stanford University program are better able to manage their symptoms and have improved health and...
Half Dome at Yosemite on a clear spring day
Join the entire community from May 1st – 31st in a virtual walk from Truckee to Ha
Woman meditating overlooking mountains at sunrise
It can be difficult to start any new practice in life.
man and woman smiling
A unique program for people who do not have diabetes but may be at risk.

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