News:

Would you like a flyer for any of our programs to post in your home or office? Please email us at wellness@tfhd.com, and we’ll be happy to send it to you.

dumbbells, green apple, bowl of cut up fruits
Weigh To Go
Join us this fall to jump start healthy weight loss and refresh your wellness habits.
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group of diverse seniors laughing together
Self-Management Programs
Empowering adults and/or their caregivers to manage their chronic health conditions
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stethoscope on heart
Be Heart Smart with Nutrition
An interactive and informative workshop to learn tips and tricks to keep your heart as healthy and strong as possible
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rolled yoga mats with female in backgroudn doing yoga pose
Intro to Yoga
Learn about the ancient practice of yoga and experience the benefits of a practice that meets you where you are, and offers support for body, mind...
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female working out on TRX
ACL Post-Op Rehab
For patients approximately 4 months or more post-op ACL reconstruction surgery
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mom holding infant
Mama's Meet Up: Infant Feeding Support Group
Hands-on breastfeeding support for new moms and their infants
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Group of people exercising on pilates reformer
Pilates Fundamentals Workshop
Learn how Pilates exercises focus on engaging the body and mind together.
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baby on high chair eating slice of avocado
Infant Nutrition
Learn When & How To Introduce Solid Foods to Your Baby
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Biofeedback - Integrative Healthcare for Mind and Body
Train in the biofeedback states of relaxation, mindfulness and coherence
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Infant and Child CPR (Virtual)
American Heart Association Family and Friends CPR Class offered in Truckee and Incline Village
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woman holding her pregnant belly
Birthing With Confidence - Prenatal Education
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...
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Boy eating fruit
Raising Healthy Eaters – Toddler Edition
Nourishing a toddler is tough! Do you ever wonder if you're 'doing it right' or curious on how to do it better?
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