Birthing With Confidence - Prenatal Education - Incline Village

pregnant woman holding her belly

An evidence-based prenatal education program

Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and newborn behavior. You and your coach will learn options, tools and coping techniques to guide you through your birth journey.

All classes include: 

  • Relaxation techniques, breathing patterns, birth  movies, tour of the OB unit
  • Perinatal Mood & Anxiety Disorder (PMAD) information
  • Period of Purple Crying resources
  • Newborn and infant care and safety
  • Infant CPR (AHA Family & Friends)
  • DVDs, book, new parent kit, CPR manual

Instructor: Mary Hoffman, RN, LCCE, ASPO/Lamaze Prenatal Educator, AHA Infant and Child CPR Instructor, Breastfeeding Specialist

TFH Guest Speakers (at Truckee classes): Pediatrician, Lactation Consultant, Licensed Acupuncturist LAc and Relaxation Biofeedback Therapist

* Incline participants may join the Truckee guest speaker sessions

2020 Prenatal Class Schedule 
Two class options: Four 2-hour Thursday evening classes OR two 4-hour weekend classes

Thursday Series (6:00 pm - 8:00 pm)    

May - June
5/21 - 6/11

October - November
10/22 - 11/12

Weekend Series (9:00 am - 1:00 pm)

March 28 & 29

May 2 & 3

July 25 & 26

December 5 & 6

Incline Village Community Hospital, Community Room
880 Alder Ave, Incline Village

Fee: $120 (support person encouraged) 

For more information or to register, please call (530) 587-3769 or email wellness@tfhd.com.

Classes also available in Truckee