Mindfulness Coaching

Person meditating on a mountain

It can be difficult to start any new practice in life. Mindfulness and meditation are no exception. It is helpful to have an experienced guide who can teach you the basics, hold you accountable for your practice, and offer guidance when you encounter difficulties.

Mindfulness can improve:

  • Focus
  • Concentration
  • Sleep
  • Immune functioning

Mindfulness can also:

  • Decrease stress, anxiety, and depression
  • Lessen chronic pain
  • Increase happiness and well- being

Taught by Justine Nelson, Licensed Integrative Wellness Coach


One Month $299: 90-minute intro plus three, 45-minute weekly followups

Follow-up sessions:

  • Six, 45-minute sessions: $270
  • Ten, 45-minute sessions: $430

For more information or to register, please contact Tahoe Forest Center for Health:
Email: wellness@tfhd.com
Phone: 530-587-3769