Thrive from the Inside Out

The holiday season is a time of joy, connection, and celebration—but it can also bring its own set of challenges. Increased stress, unrealistic expectations, and critical self-talk often surface, especially around our bodies and health routines. With constant messages about “holiday weight gain” and “New Year, new you” resolutions, it’s easy to feel pressure to look or behave a certain way. This year, we encourage a gentler path—one grounded in self-care, body respect, balance, and compassion.

This is a gentle reminder: your body is not defined by a number on the scale or how it compares to unrealistic media portrayals. It is defined by what it allows you to do, how it supports you, and how you care for it—especially during stressful or emotional times. Practicing body positivity doesn’t mean loving your body every day without question; it means respecting and honoring it, even on the hard days. During a time that often revolves around food and festivities, it’s important to remember that enjoying a favorite dish or skipping a workout doesn’t make you any less healthy or worthy.

Wellness during the holidays doesn’t have to be about restriction or guilt—it can be about balance and joy. Choose movement that feels good, not punishing. Savor seasonal foods without shame. Make time for rest, connection, and reflection. Most importantly, speak to yourself with the same kindness and respect you would offer a friend.

Self-care during the holidays isn’t selfish—it’s essential. This might mean setting boundaries around food-related conversations, taking breaks from social media, or saying no to events that feel draining. It could also look like maintaining a routine that supports your physical and mental well-being, such as attending appointments, getting rest, staying hydrated, or simply taking a walk outside to clear your mind.

If you’re struggling, reach out. Talk to a therapist, a support group, or a trusted friend. You’re not alone, and there is no “right” way to get through the holidays—only the way that’s right for you.

As a healthcare community, we encourage a more inclusive and compassionate view of health. That includes recognizing the emotional and social aspects of wellness, especially during this busy time of year. Whether you’re managing a chronic condition or simply trying to navigate the season in a mindful way, know that small, sustainable choices grounded in self-care can make a big difference.

This holiday season, let’s shift the focus from changing our bodies to caring for them—with gratitude, respect, and love.

The Tahoe Forest Wellness Team offers a wide range of programs to support you on your self-care journey—including Pilates, massage therapy, nutrition services, yoga, acupuncture, and more.

Article written by Brooklyn Dreher, MS, RDN, LD, Wellness Dietitian at Tahoe Forest Health System. Schedule an appointment with a Registered Dietitian to create a personalized nutrition plan that works for you! Call the Tahoe Forest Wellness Center to schedule today, 530-587-3769.