Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

man meditating in front of ocean
What if you woke up every morning excited to take on the day? What if you ended each day feeling fulfilled and energized? 2019 is the year to explore...
child and adult hand holding red heart
February is Heart Health Month! Join us to learn the latest facts around heart health from Cardiologist Tim Lombard, MD.
stethoscope with pen and notepad
To better serve our uninsured patients, we offer a variety of discounted lab tests. No appointment is necessary.
female meditating on cliff on mountain range
This workshop is based on the principles of the Mindfulness Based Stress Reduction Program pioneered by Jon Kabot Zinn in 1979.
female working out on smith machine
Every performance endeavor is affected by our mindsets.
2 cherries with stems forming a heart in a plate
Partner Up with Your Love, Roommate, Friend, or Neighbor to Learn Heart Healthy Cooking
couple in grocery store
Health Begins In Your Cart. Roam the aisles with a Registered Dietitian Nutritionist, learn the latest heart health nutrition tips, and get your...
smiling couple sitting together
The PreventT2 lifestyle change program can help you lose weight, become more physically active, and reduce stress.
couple's hands together on her pregnant belly
An evidence-based prenatal education program; Learn what to expect during pregnancy, labor, delivery and postpartum including, breastfeeding and...

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