Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

cooking class
Learn how to get through the holidays in a healthy way and start the new year on the right foot.
Holiday pie in center of food spread
JOIN US for an evening that will provide you with concrete skills to not only survive this holiday season, but to THRIVE.
couple's hands together on her pregnant belly
A comprehensive, evidence-based prenatal program. Learn what to expect during pregnancy, labor, delivery and postpartum.
total joint class at tahoe forest hospital
This free class is designed for individuals scheduled for Total Joint Replacement Surgery, as well as anyone who would like to learn more about these...
infant and child
American Heart Association Friends and Family CPR Class offered in Truckee and Incline Village
hands holding green apple with heart cut out
Manage your weight by making sustainable behavior change with the support of a registered dietitian and a group of other adults with similar weight...
snowboarder riding down the mountain
Wednesdays, Nov 7 - Dec 26, 5:30 pm
Zen setting of river stones and sand
Learn techniques to release stress over the holidays. No meditation experience necessary. 
female friends giving high-five
In this special Boot Camp you will learn how to: