Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

man meditating in front of ocean
What if you woke up every morning excited to take on the day? What if you ended each day feeling fulfilled and energized? 2019 is the year to explore...
women on pilates reformer
Transform the way your body looks, feels and performs!
woman doing pushups
Kick it up a notch! Get ready for summer with this 6-week results driven fitness and weight loss program.
Vegetables with stethoscope, measuring tape and heart rate monitor
An evidence-based program developed by Stanford School of Medicine
group of women exercising indoors
The Tahoe Forest Center for Health offers a great schedule of classes for many different ages and abilities.
parents and infant
Helping New Parents with the Transition to Parenthood
preteens at school sitting on stairs
Preteen Vaccine Week, March 3-9, 2019
bowls of vegetables
A 6-Week Cooking Class Series that will teach one how to prepare and shop for delicious and nutritious foods on a budget, provide free recipes and...

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