Would you like a flyer for any of our programs to post in your home or office?
Please email us at info@tfhd.com, and we’ll be happy to send it to you.

woman doing tree pose by lake at sunset
Move through basic postures, joint movements and breath work to warm and open the body to encourage healing.
Woman in Meditation
Mindful Self-compassion is an 8-week program designed to cultivate the skill of self-compassion.
Breathe... Free yourself from nicotine!
Join us for an opportunity to learn about our older adult fitness programming and how physical activity can add to your daily quality of life...
Are you ready to make changes in your eating, but need some support?
Active Aging Fitness Class
We offer a variety of group exercise classes designed specifically for older adults
Presented by the Northern Nevada Alzheimer's Association
mindfulness Stress Reduction
Stressed out? Depressed? Chronic illness? Bad relationship with food?
happy kids running
Learn how to make lasting changes with your family to help promote weight management, prevent lifelong diseases, support optimal health for kids 7-15...