New Metabolic Wellness Program• Rethink Healthy: Thriving on a GLP-1 Medication and Chronic Pain Self-Management Essentials • Chronic Pain Self- Management • Weigh to Go • Recipe of the Month: Avocado Hummus • Truckee Host Lions Fair • 2025 Tahoe Forest Community Health Needs Assessment • Truckee Recreation Center – Golden Hour
Fueling For Heart Health • Rethink Healthy: From Chaos to Calm: Nutrition and Stress Tips for the School Year • Heart to Heart Exercise Classes • Tahoe Forest Cooking Club • Weigh to Go • Chronic Pain Self- Management • Recipe of the Month: Vegan Quesadillas • Community Commitment Website • Truckee Recreation Center Golden Hour
Summertime! • Rethink Healthy: Five Simple Low-Cost Ways To Help Manage Diabetes by Bret Sarnquist, RDN • New! Virtual Diabetes Education FREE • Tahoe Forest Cooking Club • Health and Wellness Coaching with Liz Schenk, BS, MBA • Recipe of the Month: Mexican-style Chocolate Pudding • Community Bulletin
New Certified Health Coach Liz Schenk, BS, MBA • Rethink Healthy: Social Connection Through Food by Bret Sarnquist, RDN • New! Virtual Diabetes Education FREE • Diabetes Prevention Program: Prevent T2 – Virtual Program • The Wise Mind Series: A Brain Health Education Series • Tahoe Forest Cooking Club • Recipe of the Month: Chimichurri • Community Bulletin
New Wellness Dietitian Bret Sarnquist • Rethink Healthy: May Walking Challenge • The Silent Struggle: Caregiver Stress and the Need for Support • Diabetes Prevention Program: Prevent T2 • The Wise Mind Series: A Brain Health Education Series • Building Better Caregivers Virtual Course • Caregiver Support Group • Recipe of the Month: Tahini Sauce • Back to School Vaccine Clinic • 6th Annual Hike for Hope – Suicide Prevention in Truckee
Wellness Navigation Team • Rethink Healthy: May Walking Challenge • Recognizing Adolescent Immunization Action Week • The Wise Mind Series: A Brain Health Education Series • FREE Discovery session: Diabetes Prevention Program • Menopause Support Group • Weigh To Go – Weight Management Program • Recipe of the Month: Egg Roll in a Bowl
Tahoe Forest Community Health • Rethink Healthy: Colon Cancer and Nutrition • Advanced Care Planning for Healthcare Decisions with Dr. Joy Koch • Parkinson’s Strong – New! Tahoe City Location • Tahoe Forest Cooking Club • Massage Therapy at Tahoe Forest Wellness • Recipe of the Month: Chickpea Burgers
Rethink Healthy: Heart Health Month • Flourish Through Menopause Transition Workshop • Be Heart Smart – Heart Disease Prevention • Tahoe Forest Cooking Club • Recipe of the Month: Raisin Cinnamon French Toast • FREE Community Workshops! • National Wear RED Day is Friday, February 7th
Rethink Healthy: Body Positivity • Weigh To Go – Weight Management Program • Flourish Through Menopause, FREE Interactive Discussion • Wise Minds, FREE Brain Health Education Series • Recipe of the Month: Curried Chickpea Salad • Golden Hour Talk – FREE at Truckee-Donner Rec & Park • Dry January – Community Challenge
