June 2021

Join us in June!

Center News

Are you ready to join us for a program this month? We have so much going on and we want to invite you to try something new. Have you ever been to a Cooking Class? How about one led by a Registered Dietitian? Check out our Tahoe Forest Cooking Club on June 21st or June 24th.... Read more >

Fueling Your Summer Adventures

Rethink Healthy

Summer is a time for backyard barbeques, lakeside picnics, and road trip-eats! If loading your vehicle with camping gear or picnic supplies sounds like your perfect weekend get-a-way, then this article is for you! Eating well during the hottest days of the year does not have to be vegetable sticks or sugar loaded lemonades. ... Read more >

Community Health Needs Assessment

Program News

You can influence the health of our community! In May, some of you may have received a letter inviting you to participate in a health survey. Your answers are so very important! They will guide the Tahoe Forest Health System in improving community health.... Read more >

Elaine Bernado

Tahoe City Massage Therapist

We are excited to announce that we have added a massage therapist to our Tahoe City location! Please help us in welcoming Elaine to our team:... Read more >

Programs & Classes

Virtual Group Exercise Program Join us for group fitness classes, all online! It's more than just exercise: get moving, get support, and stay connected! Live classes are offered four days a week, from all of your favorite instructors. Cost: $45 for monthly membership, $10 drop in, free week for new members!... Read more >

Roasted Beet Hummus with Basil Pesto

Recipe of the Month

Serves 8 (Makes about 2 cups of hummus) 2 medium beets 2 (15 oz) cans chickpeas, drained with liquid reserved 1/3 cup chickpea liquid (or more, as needed) 1/2 cup tahini 1/4 cup olive oil 2 lemons, juiced 1 clove garlic 1/2 tsp salt... Read more >