8 events found.
Core Stabilization & Balance Training – Incline Village
For patients trying to improve their overall balance, core stability, and muscle activation. Strength training in a small group environment Return to sports or activities of daily living Balance training...
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Metabolic Wellness – In Person and Virtual Options
Join us on a 4-week series designed to optimize your health and support your weight loss goals while using weight loss medication. Led by a registered dietitian (RD) and a...
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Group Pilates Reformer
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability...
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Virtual Diabetes Education
Sessions held weekly via Zoom. English and Spanish language program. Week 1: Diabetes Basics What is Diabetes Why check and track my glucose? What is my target? What is low...
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Advanced Lower Extremity Strengthening – Truckee
For athletes training to return to sport after knee or lower extremity injuries Strength training in a small group environment Single leg strengthening Return to sport training Neuromuscular re-education Affordable...
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Group Pilates Reformer
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability...
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Heart to Heart Exercise Class – 7am
This class is offered every Monday, Wednesday, and Friday at 7am, 8am, 9am, 10am, and 11am, and on Tuesday and Thursday at 9am and 10am. A safe, effective, and fun...
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Advanced Reformer with Jumpboard
Pilates will transform the way your body looks, feels, and performs! The Pilates Method focuses on core strength, alignment and accurate muscle engagement to improve your posture, balance and stability...
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