Tahoe Forest Hospital has lactation consultants who are available for help with breastfeeding problems after delivery. Call (530) 582-3247 to learn more.

Prenatal and Postnatal Fitness

Need help staying fit during your pregnancy or getting back into shape post baby? Try private pre- or postnatal yoga, Pilates, or personal training! Work with experienced professionals to help you increase strength and flexibility, maintain good posture and balance, reduce back pain, and learn invaluable breathing and relaxation techniques.

For more information and to register, please call the Tahoe Forest Center for Health at (530) 587-3769, or email wellness@tfhd.com.

Baby Massage

This 4-week series is open to parents and their infants, from newborn to crawling. For babies, massage promotes bonding and attachment, improves circulation, digestion and organization, reduces muscular tension, reduces fussiness and helps baby learn to relax. For parents, massage promotes bonding, relaxation, communication (both verbal and nonverbal), positive parenting skills and gives an opportunity to connect and share quality time with your little one.

For more information and to register, please call the Tahoe Forest Center for Health at (530) 587-3769, or email wellness@tfhd.com.

Infant CPR (Virtual)

American Heart Association Family and Friends CPR Class*

Be prepared for life-threatening emergencies. This CPR class is appropriate for caregivers of infants. Grandparents, siblings, nannies, babysitters and anyone else wanting to learn how to help save a life! Learn how to recognize when an infant needs rescue breathing, how to perform CPR on infants, and how to care for an infant who is choking.

For more information and to register, please call the Tahoe Forest Center for Health at (530) 587-3769, or email wellness@tfhd.com.

*Family and Friends CPR is an orientation to CPR and is not a certifying or credentialing course. If you need certification in CPR and AED, call (877) AHA-4CPR.