Greetings from Tahoe Forest Health System!
Dear Community,
The recent avalanche that took the lives of nine backcountry skiers has profoundly impacted the Truckee-Tahoe region and beyond. For many, these mountains symbolize connection and belonging, and this loss is deeply felt across our community.
We extend our condolences to the families and loved ones who are grieving. Our thoughts are also with those who were injured and everyone working to process this tragedy. Trauma affects each person differently, and both physical and emotional recovery take time.
We express our gratitude to the first responders and Search and Rescue teams, many of whom are volunteers, as well as the partner agencies that acted swiftly. Their efforts reflect the strength and dedication of this community.
In the days ahead, the impact of this tragedy may continue to unfold. Community members directly impacted by the recent avalanche at Castle Peak who need mental health or grief support can call Tahoe Forest Behavioral Health at (530) 582-3505. The line is staffed Monday-Friday, 8 am-5 pm. For immediate crisis support, please contact:
- Placer County 24/7 Crisis Line: (916) 787-8860
- Nevada County 24/7 Crisis Line: (530) 265-5811
- Call or text 988 (Suicide & Crisis Lifeline)
- Or visit the nearest emergency department
This loss is felt widely. Please check in on one another, reach out, and seek support if you need it. We will share more resources in the coming days as they become available.
We share in the grief of our community and remain here to care for those who need us.
With sympathy,
Anna M. Roth, RN, MS, MPH
President & CEO
February Celebrates
Heart Health Month
Black History Month
Presidents’ Day
February 16
Lunar New Year
February 17
Cardiac Rehab Week
February 8-14
Upcoming Events
Impact of dairy foods on heart health
Wednesday, February 25 with Lisa Fligor, RDN
Join our registered dietitian for an in-depth look at how dairy can influence heart health. We will look at the latest research and discuss the pros and cons of dairy foods. Learn practical tips for how to apply the science to your everyday diet to support heart health and chronic disease risk reduction.
Introducing “True North” — Your Voice, Our Future
Tahoe Forest Health System is excited to launch True North, a new community engagement initiative designed to bring local voices to the center of future planning. Through June 2026, we’re inviting residents, patients, second homeowners, partners, and staff to help shape the direction of healthcare in our region by sharing what matters most to them.
What is True North?
True North is about listening first. We want to understand what it looks like when a health system truly becomes the center of health in a community. Your input will guide priorities around healthcare access, services, innovation, and the overall patient experience.
Three key focus areas
We’re exploring community-driven opportunities in:
- Health within reach — Improving access to care, reducing wait times, and making services more affordable and closer to home.
- Peaks of excellence — Identifying specialty services and programs that would most benefit the region.
- Transformation — Reimagining care delivery through innovation, workforce development, and new models of care tailored to the mountain community.
How you can participate
We’ll be gathering feedback in a variety of ways so everyone can be heard:
- Online survey
- QR codes at hospitals and partner locations
- Listening sessions and community events
- Collaborations with local organizations
Throughout the initiative, we’ll share updates on what we’re hearing and how your feedback is shaping future decisions.
Your opinion matters — we hope you’ll get involved, learn more, and most importantly, take the survey today.
Thank you for helping us define the future of healthcare in our mountain communities!
Latest News
Body Positivity and Body Neutrality: Tips for a Healthy Mindset
Tahoe Forest Health System Launches “True North” Community Engagement Initiative
Tahoe Forest Pediatrics Vaccine Guidance Update
Dairy Foods and Heart Disease: Is There a Connection?
Tahoe Forest Health System Achieves Primary Stroke Certification with ACHC
Tahoe Forest Health System Earns Multiple 2025 Press Ganey Human Experience Awards
Kind Words
“Our experience was awesome! All the nurses and doctors are amazing! We all felt so comfortable and all our questions were answered. We felt all the support and Lucie was taken care of like she was part of a family. Surgery is always scary, but we felt supported and Lucie was taken care of with love and kindness!”
Ambulatory Surgery
Get Started with CredibleMind
You could win a $50 gift card!
CredibleMind is a free, confidential online platform designed to support your mental wellbeing, anytime, anywhere. Available 24/7, CredibleMind brings together expert-rated and vetted videos, podcasts, apps, books, and articles in one easy-to-use place.
With CredibleMind, you can:
- Learn new skills
- Better understand your mental health
- Take mental health assessments
- Explore a library of thousands of trusted wellbeing resources
Start today with the Big 5 personality assessment
Have you ever wondered what truly shapes your behavior, thoughts, and emotional patterns? Personality traits, like being funny, thoughtful, outgoing, compassionate, or competitive, help explain how we interact with the world around us. Psychologists identify five core personality traits, known as the Five-Factor Model:
- Openness to experience
- Conscientiousness
- Extraversion
- Agreeableness
- Neuroticism
Bonus: All users who create an account and complete the assessment by February 28 will be entered into a drawing to win a $50 gift card. Take the first step toward understanding yourself better and get started with CredibleMind today.
Your personal information, including your name, email address, and assessment responses, will remain confidential and will not be shared with Tahoe Forest Health System.
Health & Wellness
Upcoming Health & Wellness Events
Reiki & Yoga Therapy
Reiki: A gentle, noninvasive energy practice that supports relaxation, stress relief, and overall well-being. Used in many healthcare settings to help reduce anxiety, pain, fatigue, and support nervous system regulation.
Yoga Therapy: An evidence-based, personalized approach using movement, breath, meditation, and lifestyle tools to support physical, mental, and emotional health—working alongside conventional care.
Yoga Nidra (NSDR): Guided deep rest for stress, anxiety, fatigue, sleep issues, and nervous system regulation. No movement required.
Cost:
- Reiki: 30 min $75 | 45 min $95 | 60 min $110
- Yoga Therapy: 60 min $110 | 90 min $150
- Yoga Nidra/NSDR: 60 min $95
Metabolic Wellness
Join us on a 4-week series designed to optimize your health and support your weight loss goals while using weight loss medication. Led by a registered dietitian (RD) and a certified exercise specialist/health coach, this comprehensive program combines the science of nutrition, exercise, stress management, and mindful eating to help you achieve sustainable results and feel your best.
Class includes foundations of nutrition, exercise, nutrition beyond the basics and building sustainable habits and long-term success.
When: Wednesdays, 4-week series starting March 4, 4-5 PM
Cost: $99
Location: Tahoe Forest Wellness, in-person or virtual option
Call Tahoe Forest Wellness to schedule your program at (530) 587-3769.
