Rethink Healthy

Diabetes Friendly Holiday
Colorful vegetables

Learn tools to keep blood sugars in-check this season

  • Keeping your cool with holiday pressures
  • Recipe ideas and substitutions
  • Staying active in this busy time
  • Managing diabetes medications through the holidays
  • Navigating challenging situations like parties and receiving food gifts

Alison Semrad, DO
Dr. Alison Semrad, a recent addition to Tahoe Forest Health System, is a Board Certified Endocrinologist.

Dana Dose, RDN, LD, CDE
Dana is a Registered Dietitian and Certified Diabetes Educator. She runs the Diabetes Prevention Program at Tahoe Forest
and helps patients of all ages manage their diabetes at the Tahoe Forest Center for Health and Pediatrics MSC.

Tuesday, Nov. 12 5:30-6:30pm
Plus Q & A 6:30 - 7:00 pm
Free; No registration required.

Click here to sign up!