Would you like a flyer for any of our programs to post in your home or office? Please email us at wellness@tfhd.com, and we’ll be happy to send it to you.

female sitting on log gazing at mountain range

FREE Health Talks
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People preparing food

Tahoe Forest Cooking Club
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stethoscope and charts

Affordable Lab Tests
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fit senior woman holding water bottle

The Wise Mind Series- A Brain Health Promotion Program
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dumbbells, green apple, bowl of cut up fruits

Weigh To Go
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group of diverse seniors laughing together

Self-Management Programs
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stethoscope on heart

Be Heart Smart with Nutrition
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rolled yoga mats with female in backgroudn doing yoga pose

Intro to Yoga
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femaile hiker eating bar on mountain

Free Community Health Talk- Feed Your Adventures: Eating to Elevate Health and Athletic Potential
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female working out on TRX

ACL Post-Op Rehab
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mom holding infant

Mama's Meet Up: Infant Feeding Support Group
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Group of people exercising on pilates reformer

Pilates Fundamentals Workshop
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